Therapy for Lasting Change
Individual Therapy
Individual therapy sessions are available in 60, 120, or 180-minute increments, depending on your needs and preferences. Our sessions will utilize a solution-focused approach, concentrating on how I can best assist you, identifying the changes you wish to achieve, and developing a clear, step-by-step strategy to track your progress. Homework assignments will be provided to encourage you to practice the tools and techniques discussed during our sessions, fostering growth and forward momentum.
With my extensive experience and training, I aim to help you feel better, love more consciously, and gain a deeper, more meaningful understanding of yourself. Let’s begin this journey together to help you become your best self.
Couples Therapy
Couples therapy sessions are available in 60, 120, or 180-minute increments, tailored to your needs. In our sessions, we will begin by discussing your goals and identifying the changes you wish to see in your relationship. During the initial session, we will explore what is currently working well, areas that need improvement, and how you and your partner are connecting both emotionally and physically.
Throughout our work together, we will focus on identifying or creating rituals of connection and addressing any obstacles that may be hindering your progress. Homework assignments will be provided to facilitate continued growth and development between sessions.
Sex Therapy
Sex therapy sessions are available in 60, 120, or 180-minute increments to accommodate your needs. Sex therapy uses talk therapy and psychoeducation to help deepen your understanding of the underlying causes of sexual dysfunction. Sexual issues can be either lifelong or situational, and my experience and expertise are geared toward addressing both types effectively.
I provide solutions for all forms of sexual dysfunction, which you can practice individually or with a partner. Contact me to enhance your understanding and find the solutions you have been seeking.
Comprehensive Relationship Support
I also handle a variety of psychological issues including the following: